Here's what's inside...

Yoga with Allie & Wendy ~ access to all of our zoom classes (6/week) to do at your leisure.

  • 01
    Welcome to All You Can Bend!
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    • Thank you!
    • Maximizing energy flow
    • Ministry of the Heartmind
    • Arriving in Presence
    • Tending the Inner Flame
    • Undulations and Acupressure
    • Softening the Edges
    • Memories from Mexico
    • Cultivating Neutrality and the Presence of a Steady Centre
    • Gentle Yoga - New Moon & the Earth Element
    • Casual Friday, moving slowly like the Earth
    • Self healing by way of breath, energy medicine & movement
    • Full body presence & the inner council
    • Being with what is.
    • Gentleness
    • Scorpio full moon sound ceremony
    • Calm mind, gentle heart
    • Flow State
    • Energetic Harmony and Balance
    • Raise your vibration to affect change
    • Arriving, grounding, softening and making space
    • Releasing shoulders & clearing anger from the energy field
    • Working with the wisdom of the body
    • A cooling place
    • Opening the Side Body, Hamstrings, and Low Back
    • New moon sound meditation
    • Wringing out soften in
    • June 4 Full moon
    • Friday June 5 - Casual Friday
    • Quieting the outer noise
    • Neck shoulder connection - low back hamstring communication
    • Gentle Monday
  • 02
    Fascial Unwind with Allie - Tuesdays @ 10:30-11:30 (moderate)
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    • Lunar Fascial Unwind
    • Shake it off, get centred and balanced
    • Rising out of the storm into Sattwa
    • Fascial Shoulder Exhale
    • Heart Opening Back Bends Tuesday Fascial Unwind
    • Hold the Ground to open your heart, Tuesday fascial unwind
    • Friday night Fascial Unwind, back for one night of Groaning
    • Moon Series for a Tuesday Fascial Morning
    • The Layers, a Friday night fascial unwind
    • Release the tension, Engage the Dynamic. A Tuesday Fascial class
    • Stay Centred, Stay Grounded, A Tuesday Fascial Unwind
  • 03
    Restorative Yoga with Allie - Thursdays @ 10:30-11:30 (restorative )
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    • Scorpio Full Moon Restorative Practice
    • Deep compassion, deep relaxation
    • Sanctuary, A Thursday morning Restorative Practice
    • I am here now. A Restorative Reset
    • Restorative Yoga for Your Thoracic Holding
    • Restorative Yoga to Trigger Your Relaxation Response
    • A restorative practice for a sore neck and a good cleanse
    • This Tenderness, A restorative practice
    • Restorative Yoga for your Thoracic Holding
    • The Ripples, a restorative practice
    • The Jewel of you, Restorative Thursday morning
    • Releasing into alignment
  • 04
    Casual Friday with Wendy - Fridays @ 10:00-11:00 ( all levels)
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    • Casual Friday - finding steadiness while life pulls us in all directions
    • Celebrating the Summer Solstice
  • 05
    Saturday Moderate Yoga with Allie - Saturdays @ 10:30-11:30 (moderate )
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    • Saturday Moderate, legs up the wall
    • Easter Heart Opening
    • The Courage to Grieve
    • Deep Fascial Unwind
    • A Sweet Saturday Practice to Open Your Heart
    • Calm and respond, a Moderate Saturday Practice
    • The Fear, a moderate practice for a Saturday morning
    • We grieve because we love, a Saturday practice
    • The Cicadas, a Moderate Saturday morning Practice
    • A Lunar Practice for Chaotic times. A Saturday Moderate Yoga
    • A Solstice Practice that Calls on the Moon
  • Facilitator

    True healing comes from self-knowledge. Self-knowledge (understanding), leads to self-love. It is through this process that we are capable of finding wellness. Throughout my nearly 2 decades of teaching Yoga, doing Yoga Massage, Reiki and constant studies in Ayurveda, I encourage people to find self-knowledge and power from within. My teaching spans from Restorative as deep central nervous system calming, to vigorous explorations into fascial structure and ways of being. I have been running transformative Yoga Teacher Training programs for over a decade and readily admit that the study that this requires of me and the gift of witnessing so many students blossom, may be a favourite part of my job. I earned a Master’s degree examining the ways in which our definition of power determines our ability to establish healthy relationships with self, others and the earth. As with Ayurveda, I believe that as we study ourselves, we heal ourselves. As we heal ourselves, we heal the earth.

    Allie Chisholm-Smith

    E-RYT 500

    Allie Chisholm-Smith
  • Facilitator

    Wendy’s teaching style is intimate, relatable, soft & inclusive, leaving you with an invitation to begin where you are in your body & life which allows the journey to unravel naturally from the inside out. She weaves a tapestry of practical guidance, subtle details and deep insight accessing intimate pathways to self-discovery that is unique to all who practice. Teaching for over 17 yrs, & facilitating yoga retreats around the world for the past 8 years, Wendy follows the roots of Hatha Yoga & spins an eclectic web of various styles and teaching modalities into her class offerings. These teachings have been drawn from her work with taming hypermobility and accessing mindful strength to calming the anxious mind & instilling positive internal narratives through her reflective " life as it is" way of being. This attitude inspires her teaching, inviting us all to uncover and reach continually for our most alive route to life.

    Wendy Martin

    Movement Educator, RYT 500 hrs + Yoga Retreat Facilitator & YTT Trainer

    Wendy Martin