The Whole Shebang ~ With Allie & Wendy
Here's what's inside...
Yoga with Allie & Wendy ~ access to all of our zoom classes (6/week) to do at your leisure.
-
-
02
-
Access Your Live Zoom Class Here
-
03
-
Opening the Side Body, Hamstrings, and Low Back
-
Gentle Yoga - New Moon & the Earth Element
-
Softening the Edges
-
Gentle Monday
-
Ministry of the Heartmind
-
Neck shoulder connection - low back hamstring communication
-
Calm mind, gentle heart
-
Gentleness
-
Tending the Inner Flame
-
Monday June 15 - A breath full of ease
-
Gentle Yoga - New Moon & the Earth Element
-
Raise your vibration to affect change
-
A soft arrival - A gentle Monday practice
-
Gentle Monday - rinsing out and tuning in
-
Gentle Monday June 22 - embodiment & intuition
-
A Gentle Monday Flow - July 13
-
Working with the wisdom of the body
-
A Gentle Monday practice - receiving surrender
-
A gentle Monday flow - calm mind, peaceful heart
-
The frequency of calm
-
04
-
Access Your Live Zoom Class Here
-
05
-
Rotations and Stabilizations
FREE PREVIEW
-
Lunar Fascial Unwind
-
Shake it off, get centred and balanced
-
Rising out of the storm into Sattwa
-
Fascial Shoulder Exhale
-
Heart Opening Back Bends
-
Hold the Ground to Open Your Heart
-
Friday night Fascial Unwind, back for one night of Groaning
-
Moon Series
-
The Layers, a Friday night fascial unwind
-
Release the tension, Engage the Dynamic. A Tuesday Fascial class
-
Stay Centred, Stay Grounded, A Tuesday Fascial Unwind
-
Working toward an open heart
-
Grounding and Transforming
-
Courageous Heart
-
Life Pulls Us, We Stay Grounded
-
The Keel of the Practice
-
Deep Fascial Unwind
-
Clearing the Waterways
-
Purusha and Prakriti
-
Freedom In a Side Plank
-
Magic in a Swim Noodle
-
Legs Up the Wall for A Happy Spine
-
The Front Fascial Train
-
The Central Axis
-
Self-knowledge is the Key
-
Tend Your Mind
-
In, Not Of
-
Reparenting Yourself
-
Reset and Realign
-
Stabilize, Mobilize and Spiralize
-
Play Time
-
Shoulder World
-
Rolling Around on the Carpet
-
The Wheel of Life
-
Action Vs. Inaction
-
Manifesting Dreams
-
Moon Series
-
06
-
Hip Doors
-
Balancing in the Precarious
-
Hip Flexors and Adrenals
-
Shaking Off The Blahs
-
Leaning In
-
Spring Runoff
-
Inner Fire
-
Can You Bear To Feel?
-
Choosing Core, Releasing Neck
-
Neutral Spine
-
When To Act and When To Trust
-
Relaxation Response to Rebuild
-
Moon Phases
-
Letting Go of Control
-
You Are Here, Stop Resisting
-
Bending With The Moon
-
Clear The Inner Shelves
-
Big Twists
-
Low Back and Legs
-
Interoception
-
Close to the Midline
-
Releasing Heat and Emotion
-
The Sacrum and the Shoulders
-
Heart Opening
-
Lymphatics and Waterways
-
Always From the Centre Out
-
The Big Unwind
-
Abdominals and Low Back
-
Extend and Contract
-
Thought Balloons
-
07
-
Access Your Live Zoom Class Here
-
08
-
Releasing the Misaligned Neck
FREE PREVIEW
-
Circles of Cooling
-
I Am Here Now. A Restorative Reset
-
Navigating the Fog
-
Scorpio Full Moon
-
Deep compassion, deep relaxation
-
Sanctuary
-
Restorative Yoga for Your Thoracic Holding
-
Restorative Yoga to Trigger Your Relaxation Response
-
A Restorative Practice for a Sore Neck and a Good Cleanse
-
This Tenderness
-
The Ripples, a Restorative Practice
-
The Jewel of you
-
Releasing into alignment
-
Choose Calm
-
Relax to your Bone Marrow
-
In the process of transformation
-
Adrenal Rebuild Time
-
Picking Olives in the Sunshine
-
The Beautiful Present
-
I Am Safe Here
-
The Disruptive Quiet
-
Pelvic Floor Therapy
-
Bolster Magic
-
Navigating The Unpredictable
-
The Gift of Your Presence
-
Chest and Shoulder Therapy
-
Grace
-
After the Gardening
-
The Power to Disrupt to Peace
-
Soothing the Restless Child
-
Clearing The Waters
-
The Space Between Your Thoughts
-
Low Back Love
-
I am here now. A Restorative Reset
-
Homecoming
-
Sloppy Pigeon Magic
-
Unwinding from the 12th Rib
-
Preparing for the Winter Solstice
-
Moon Bathing
-
09
-
Shoulder Guards Down
-
Right On Track
-
Turn Off Your Engines
-
Adrenal Balm
-
The Stories We Tell Ourselves
-
Sand Out of a Bottle
-
Releasing to Flow
-
Curiosity
-
Beyond Right and Wrong
-
The Subtle Body/Mind
-
Creating Our Own Ground
-
It Is Okay To Not Be Okay
-
Lowering Inflammation Through Breath
-
The Heart of Compassion
-
Of Course
-
This Is Where We Are
-
Free Now
-
Letting Go of the Stories
-
The Fulcrum Between Grief and Joy
-
Between Wake and Sleep
-
Shoulder Exploration
-
The Art of Stopping
-
Alignment as a Fluid Concept
-
You Are Exactly What The World Needs You To Be
-
Healing Exactly Where You Are
-
The Space Between
-
Creating Space Inside
-
The Karma of Kindness
-
Be Like Water
-
10
-
Access Your Live Zoom Class Here
-
11
-
Effort & Ease
-
Wednesdays Chemistry of calm - July 15
-
Cultivating Neutrality and the Presence of a Steady Centre
-
Working with the wisdom of the body
-
Maximizing energy flow
-
Energetic Harmony and Balance
-
Full body presence & the inner council
-
Releasing shoulders & clearing anger from the energy field
-
A cooling practice
-
Quieting the outer noise
-
Wringing out soften in
-
Scorpio full moon sound ceremony
-
Being with what is.
-
Wednesday June 18 - The chemistry of calm
-
Wednesday July 2 - The chemistry of calm
-
Wednesday June 24 - The chemistry of calm
-
Wednesdays Chemistry of calm - July 15
-
Wednesday July 8 - Chemistry of Calm class
-
Chemistry of Calm - surrender
-
Calm waters of the mind
-
Mobility & inner quietness
-
12
-
Access Your Live Zoom Class Here
-
13
-
Releasing the Misaligned Neck
FREE PREVIEW
-
Scorpio Full Moon Restorative Practice
-
Deep compassion, deep relaxation
-
Sanctuary
-
I am here now. A Restorative Reset
-
Restorative Yoga for Your Thoracic Holding
-
Restorative Yoga to Trigger Your Relaxation Response
-
A restorative practice for a sore neck and a good cleanse
-
This Tenderness
-
Restorative Yoga for your Thoracic Holding
-
The Ripples, a restorative practice
-
The Jewel of you
-
Releasing into alignment
-
Choose Calm
-
In the process of transformation
-
Relax to your Bone Marrow
-
Adrenal Rebuild Time
-
Picking Olives in the Sunshine
-
Circles of Cooling
-
The Beautiful Present
-
Navigating the Fog
-
I Am Safe Here
-
Thank You Body
-
The Disruptive Quiet
-
Trust You
-
Deep, Deep Rest
-
The Practice of Choosing
-
Bathing The Spine
-
Superhero Powers
-
The Community Within
-
The Conspiracy of Calm
-
Come A Little Undone
-
Low Back Grounding
-
Slowing It All Down
-
In Threes
-
Easing Our Way Through Time
-
Love and Light
-
I Love You, Insert Name Here
-
Waves of Relaxation
-
Your Ears Are Burning
-
Holiday Season 2020
-
For Your Adrenals
-
Shoulder Bliss
-
14
-
After the Event
-
Turn Off Your Engines
-
Purely Delicious
-
Sunrises and Sunsets
-
Staying Calm in the Moment
-
A Return to Kapha
-
Dipping Our Toes Into the Ocean
-
Fascial Trains at Rest
-
Deep, Deep Rest
-
Time to Recharge
-
Low Back Compassion
-
The Space Between
-
I Am Safe Now
-
Just This Breath
-
To Bear Witness
-
Gently Changing The World
-
A Lovely Rolling Class
-
The Breath Releasing The Diaphragms
-
Meteor Showers
-
Shoulder Unwind, A Deep One!
-
Cleansing Storms
-
Resilience Through Rest
-
Choosing Not To React
-
No More Fixing, Only Being
-
Getting Regulated
-
Moon Series
-
Finding The Pulse
-
30%
-
Everything Is Designed for You
-
The Flow of Breath
-
The Baseline is Love
-
15
-
Access Your Live Zoom Class Here
-
16
-
Friday June 12 - Casual Friday - Embodied presence & right action
-
Friday June 19 - casual Friday
-
Raise your vibration to affect change
-
Casual Friday, moving slowly like the Earth
-
Friday June 5 - Casual Friday
-
Arriving, grounding, softening and making space
-
Self healing by way of breath, energy medicine & movement
-
Undulations and Acupressure
-
June 4 Full moon
-
Arriving in Presence
-
Flow State
-
New moon sound meditation
-
Casual Friday - finding steadiness while life pulls us in all directions
-
Celebrating the Summer Solstice
-
Casual Friday - June 26 - the wisdom of the bones
-
Casual Friday
-
A Friday flow - Casual Friday
-
Casual Friday - July 17
-
Casual Friday- July 24 - The space between
-
Neck, shoulder & mind ease
-
17
-
Access Your Live Zoom Class Here
-
18
-
Compress and Expand, a lymphatic booster
FREE PREVIEW
-
Saturday Moderate, legs up the wall
-
Heart Opening
-
The Courage to Grieve
-
A Sweet Saturday Practice to Open Your Heart
-
Calm and respond
-
The Fear, a moderate practice for a Saturday morning
-
We grieve because we love, a Saturday practice
-
The Cicadas
-
A Lunar Practice for Chaotic times. A Saturday Moderate Yoga
-
A Solstice Practice that Calls on the Moon
-
Letting go to the River
-
Practicing to listen
-
Hamstrings and Heartspace
-
Exhaling Through the Joints
-
Tensegrity and the expansive soul
-
Backbends for Brave Souls
-
Circling Through The Fog
-
The Nourishing Present
-
The Green Zone
-
Approaching the Skittish Horse
-
The Nectar of the Moment
-
Close To The Core
-
Gentle Practice of Focus and Release
-
Peace Within the Storm
-
The Web We Weave
-
A Twist and a Turn
-
Rocking and Soothing
-
Eat the Apple
-
So Hum
-
Double Belt Re-Align
-
In This Moment
-
Dynamic Extension
-
The Effects of Wind
-
The 4 Goals of Life
-
A Twist On The Holidays
-
To Play, To Experience
-
Grounding in Unsteady Times
-
Unwinding the Tensor Bandage
-
19
-
After a Tumultuous Week
-
Legs Up The Wall
-
How We Awaken
-
Moon Series
-
The Space Between Your Thoughts
-
Blinding Love
-
Undo
-
A Frolic Through The Water
-
No Opus, Only Being
-
Time To Build Ourselves Up
-
Fluid Balance
-
Married to the Experience of Life
-
Building Ojas
-
Shields Down
-
You Know What You Are Doing
-
I Am Free Now
-
The Shambala Warriors
-
The Purity of the Moment
-
The Goal is Rest
-
Give It All Up
-
Chiseling Away To You
-
Deep Deep Fascial Releases
-
Working with Self-Knowledge
-
Reflect the Light
-
Closing The Windows
-
The Longing For Home
-
Fascial Trains Exhale
-
Groga
-
The Vagus Nerve
-
Expand Your Vocabulary
-
Landing at Home
-
True healing comes from self-knowledge. Self-knowledge (understanding), leads to self-love. It is through this process that we are capable of finding wellness. Throughout my nearly 2 decades of teaching Yoga, doing Yoga Massage, Reiki and constant studies in Ayurveda, I encourage people to find self-knowledge and power from within. My teaching spans from Restorative as deep central nervous system calming, to vigorous explorations into fascial structure and ways of being. I have been running transformative Yoga Teacher Training programs for over a decade and readily admit that the study that this requires of me and the gift of witnessing so many students blossom, may be a favourite part of my job. I earned a Master’s degree examining the ways in which our definition of power determines our ability to establish healthy relationships with self, others and the earth. As with Ayurveda, I believe that as we study ourselves, we heal ourselves. As we heal ourselves, we heal the earth.
Allie Chisholm-Smith
E-RYT 500, MES, Studio Owner, YTT Creator
-
Wendy’s teaching style is intimate, relatable, soft & inclusive, leaving you with an invitation to begin where you are in your body & life which allows the journey to unravel naturally from the inside out. She weaves a tapestry of practical guidance, subtle details and deep insight accessing intimate pathways to self-discovery that is unique to all who practice.
Teaching for over 17 yrs, & facilitating yoga retreats around the world for the past 8 years, Wendy follows the roots of Hatha Yoga & spins an eclectic web of various styles and teaching modalities into her class offerings. These teachings have been drawn from her work with taming hypermobility and accessing mindful strength to calming the anxious mind & instilling positive internal narratives through her reflective " life as it is" way of being. This attitude inspires her teaching, inviting us all to uncover and reach continually for our most alive route to life.
Wendy Martin
Movement Educator, RYT 500 hrs + Yoga Retreat Facilitator & YTT Trainer
