All You Can Bend with Allie
All You Can Bend with Allie
From Restorative to Deep Fascial Unwind, explore you.
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Rotations and Stabilizations
FREE PREVIEW
Lunar Fascial Unwind
Shake It Off, Get Centred And Balanced
Rising Out Of The Storm Into Sattwa
Fascial Shoulder Exhale
Heart Opening Back Bends
Hold the Ground to Open Your Heart
Friday Night Fascial Unwind, Back For One Night of Groaning
Moon Series
The Layers
Release the tension, Engage the Dynamic.
Stay Centred, Stay Grounded
Working toward an open heart
Grounding and Transforming
Courageous Heart
Life Pulls Us, We Stay Grounded
The Keel of the Practice
Clearing the Waterways
Purusha and Prakriti
Freedom In a Side Plank
Magic in a Swim Noodle
Legs Up the Wall for A Happy Spine
The Front Fascial Train
The Central Axis
Self-knowledge is the Key
Tend Your Mind
In, Not Of
Reparenting Yourself
Reset and Realign
Stabilize, Mobilize and Spiralize
Play Time
Shoulder World
Rolling Around on the Carpet
The Wheel of Life
Action Vs. Inaction
Manifesting Dreams
Moon Series
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Hip Doors
Balancing in the Precarious
Hip Flexors and Adrenals
Shaking Off The Blahs
Leaning In
Spring Runoff
Inner Fire
Can You Bear To Feel?
Choosing Core, Releasing Neck
Neutral Spine
When To Act and When To Trust
Relaxation Response to Rebuild
Moon Phases
Letting Go of Control
You Are Here, Stop Resisting
Bending With The Moon
Clear The Inner Shelves
Big Twists
Low Back and Legs
Interoception
Close to the Midline
Releasing Heat and Emotion
The Sacrum and the Shoulders
Heart Opening
Lymphatics and Waterways
Always From the Centre Out
The Big Unwind
Abdominals and Low Back
Extend and Contract
Thought Balloons
Squeezing
Making Time For You
Low Back Extravaganza
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Releasing the Misaligned Neck
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Circles of Cooling
Navigating the Fog
Scorpio Full Moon
Deep compassion, deep relaxation
Sanctuary
Restorative Yoga for Your Thoracic Holding
Restorative Yoga to Trigger Your Relaxation Response
A Restorative Practice for a Sore Neck and a Good Cleanse
This Tenderness
The Ripples
The Jewel Of You
Releasing into alignment
Choose Calm
In the process of transformation
Relax to your Bone Marrow
Adrenal Rebuild Time
Picking Olives in the Sunshine
The Beautiful Present
I Am Safe Here
The Disruptive Quiet
Pelvic Floor Therapy
Bolster Magic
Navigating The Unpredictable
The Gift of Your Presence
Chest and Shoulder Therapy
Grace
After the Gardening
The Power to Disrupt to Peace
Soothing the Restless Child
Clearing The Waters
The Space Between Your Thoughts
I am here now. A Restorative Reset
Homecoming
Sloppy Pigeon Magic
Unwinding from the 12th Rib
Preparing for the Winter Solstice
Moon Bathing
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Shoulder Guards Down
Right On Track
Adrenal Balm
The Stories We Tell Ourselves
Sand Out of a Bottle
Releasing to Flow
Curiosity
Beyond Right and Wrong
The Subtle Body/Mind
Creating Our Own Ground
It Is Okay To Not Be Okay
Lowering Inflammation Through Breath
The Heart of Compassion
Of Course
This Is Where We Are
Free Now
Letting Go of the Stories
The Fulcrum Between Grief and Joy
Between Wake and Sleep
Shoulder Exploration
The Art of Stopping
Alignment as a Fluid Concept
You Are Exactly What The World Needs You To Be
Healing Exactly Where You Are
The Space Between
Creating Space Inside
Finding The Pulse
The Karma of Kindness
Be Like Water
Rotations and Retraining
Whale Song
Fill Yourself Up
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Releasing the Misaligned Neck
FREE PREVIEW
Circles of Cooling
Navigating the Fog
Scorpio Full Moon
Deep compassion, deep relaxation
Sanctuary
Restorative Yoga for Your Thoracic Holding
Restorative Yoga to Trigger Your Relaxation Response
This Tenderness
A Restorative Practice for a Sore Neck and a Good Cleanse
The Ripples
The Jewel of you
Releasing into alignment
Choose Calm
In the process of transformation
Relax to your Bone Marrow
Adrenal Rebuild Time
Picking Olives in the Sunshine
The Beautiful Present
I Am Safe Here
Thank You Body
Trust You
Deep, Deep Rest
The Practice of Choosing
Bathing The Spine
Superhero Powers
The Community Within
The Conspiracy of Calm
Come A Little Undone
Low Back Grounding
Slowing It All Down
In Threes
Easing Our Way Through Time
Low Back Love
Love and Light
I Love You, Insert Name Here
Waves of Relaxation
Your Ears Are Burning
Holiday Season 2020
For Your Adrenals
Shoulder Bliss
Resilience Through Rest
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After the Event
Turn Off Your Engines
Purely Delicious
Sunrises and Sunsets
Staying Calm in the Moment
A Return to Kapha
Dipping Our Toes Into the Ocean
Fascial Trains at Rest
Deep, Deep Rest
Time to Recharge
Low Back Compassion
The Space Between
I Am Safe Now
Just This Breath
To Bear Witness
Gently Changing The World
A Lovely Rolling Class
The Breath Releasing The Diaphragms
Meteor Showers
Shoulder Unwind, A Deep One!
Cleansing Storms
Choosing Not To React
No More Fixing, Only Being
Getting Regulated
Moon Series
30%
Everything Is Designed for You
The Flow of Breath
The Baseline is Love
The Retreat That We Need
Deep Rest For Lower Back
Disrupt the Soil To Ground
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Compress and Expand, a Lymphatic Booster
FREE PREVIEW
Legs Up The Wall
A Sweet Saturday Practice to Open Your Heart
Heart Opening
The Courage to Grieve
Calm and Respond
The Fear Within
We Grieve Because We Love
The Cicadas
A Lunar Practice for Chaotic times
A Solstice Practice That Calls On The Moon
Letting Go to the River
Practicing to listen
Hamstrings and Heartspace
Exhaling Through the Joints
Tensegrity and the expansive soul
Backbends for Brave Souls
Circling Through The Fog
The Nourishing Present
The Green Zone
Approaching the Skittish Horse
The Nectar of the Moment
Close To The Core
Gentle Practice of Focus and Release
Peace Within the Storm
The Web We Weave
A Twist and a Turn
Rocking and Soothing
Eat the Apple
So Hum
Double Belt Re-Align
In This Moment
Dynamic Extension
The Effects of Wind
The 4 Goals of Life
A Twist On The Holidays
To Play, To Experience
Grounding in Unsteady Times
Unwinding the Tensor Bandage
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After a Tumultuous Week
Legs Up The Wall
How We Awaken
Moon Series
The Space Between Your Thoughts
Blinding Love
Undo
A Frolic Through The Water
No Opus, Only Being
Time To Build Ourselves Up
Fluid Balance
Married to the Experience of Life
Building Ojas
Shields Down
You Know What You Are Doing
I Am Free Now
The Shambala Warriors
The Purity of the Moment
The Goal is Rest
Give It All Up
Chiseling Away To You
Deep Deep Fascial Releases
Working with Self-Knowledge
Reflect the Light
Closing The Windows
The Longing For Home
Fascial Trains Exhale
Groga
The Vagus Nerve
Expand Your Vocabulary
Landing at Home
This Is What I've Got
All The Imbalances
The Privilege of This Time
True healing comes from self-knowledge. Self-knowledge (understanding), leads to self-love. It is through this process that we are capable of finding wellness. Throughout my nearly 2 decades of teaching Yoga, doing Yoga Massage, Reiki and constant studies in Ayurveda, I encourage people to find self-knowledge and power from within. My teaching spans from Restorative as deep central nervous system calming, to vigorous explorations into fascial structure and ways of being. I have been running transformative Yoga Teacher Training programs for over a decade and readily admit that the study that this requires of me and the gift of witnessing so many students blossom, may be a favourite part of my job. I earned a Master’s degree examining the ways in which our definition of power determines our ability to establish healthy relationships with self, others and the earth. As with Ayurveda, I believe that as we study ourselves, we heal ourselves. As we heal ourselves, we heal the earth.