Here's what's inside...

Yoga with Wendy ~ access to all of my zoom classes (1/week) to do at your leisure.

  • 01
    Casual Fridays ~ With Wendy
    Show Content
  • 02
    Archived Classes
    Show Content
    • Hamstring release, low back mobility and staying in moment to moment awareness FREE PREVIEW
    • Casual Friday
    • Embodied presence & right action
    • A lightness of being
    • Raise your vibration to affect change
    • Moving slowly like the Earth
    • Arriving, grounding, softening and making space
    • Self healing by way of breath, energy medicine & movement
    • Full moon practice
    • Undulations and Acupressure
    • Arriving in Presence
    • Flow State
    • New moon sound meditation
    • Finding steadiness while life pulls us in all directions
    • Celebrating the Summer Solstice
    • The wisdom of the bones
    • Hamstring release, low back mobility and staying in moment to moment awareness
    • Friday flow
    • A gradual awakening , low back, hips & hamstrings
    • The space between
    • Neck, shoulder & mind ease
    • Uncomplicated movement patterns for restoration
    • Calming the heart & mind to transmit stability
    • Open heart strong mind
    • Energy balance for stability, mobility & vitality
    • Breathing into the fullness of your form
    • A casual flow
    • Regenerative movement
    • Moving & breathing into courage
    • Twist, breathe & ground
    • Making space for what is.
    • Side body space, supple spine & anchored energy ( bring a chair to practice with)
    • Calming the senses, unwinding the body
    • Settling the emotional hangover that comes with change
    • Nourishment, gentle shoulder realeasing
    • Ushering forth our softness, back bending & chest opening
    • The 5 building blocks of healing
    • Structure & expansion
  • 03
    2021 Casual Friday archived classes
    Show Content
    • Wintering Well
    • The inner ground
    • Chop wood, carry water
    • On patience
    • Exhaling fully, leaving the week behind
    • The 5 building blocks of healing
    • A deep unraveling
    • The learning in what we are drawn too
    • Melting the contractions of winter
    • Beneath the noise is calm
    • Befriending the wisdom centres. Mar. 26
    • The important placement of our life energy Apr. 2
    • A path to gentleness Apr.9
    • A chair sequence for neck & shoulders
    • A gentle Friday check in Apr. 23
    • Staying in your truth Apr. 30
    • Gentleness is a super power May. 7
    • Be here now. May 14
    • The art of observation May. 19
    • Arrive, ground & grow May 28
    • Nourishment, like the way the soil receives a long awaited rain. June 11
    • Moving the spine in 4 directions - June 18
    • Being with discomfort June 25
    • Presence July 9
    • A flow for shoulders & upper back July 16
    • Copy of A flow for shoulders & upper back July 16

  • Facilitator

    Wendy’s teaching style is intimate, relatable, soft & inclusive, leaving you with an invitation to begin where you are in your body & life which allows the journey to unravel naturally from the inside out. She weaves a tapestry of practical guidance, subtle details and deep insight accessing intimate pathways to self-discovery that is unique to all who practice. Teaching for over 17 yrs, & facilitating yoga retreats around the world for the past 8 years, Wendy follows the roots of Hatha Yoga & spins an eclectic web of various styles and teaching modalities into her class offerings. These teachings have been drawn from her work with taming hypermobility and accessing mindful strength to calming the anxious mind & instilling positive internal narratives through her reflective " life as it is" way of being. This attitude inspires her teaching, inviting us all to uncover and reach continually for our most alive route to life.

    Wendy Martin

    Movement Educator, RYT 500 hrs + Yoga Retreat Facilitator & YTT Trainer

    Wendy Martin