• Withdraw

  • Rest

  • Renew

Audio Classes

In this style of Restorative Yoga, the main focus is on shifting from the Sympathetic Nervous System to the Parasympathetic. When we live in stress and fear, our body systems slow down and divert energy to contain and control the stress. In this Restorative practice, you will feel your systems awakening, recharging and restoring while you rest as deeply as you can imagine. It is recommended that you have props: a large pillow or bolster, an eye bag​, a strap. Dim the lights, turn off your phone.

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  • Facilitator

    True healing comes from self-knowledge. Self-knowledge (understanding), leads to self-love. It is through this process that we are capable of finding wellness. Throughout my nearly 2 decades of teaching Yoga, doing Yoga Massage, Reiki and constant studies in Ayurveda, I encourage people to find self-knowledge and power from within. My teaching spans from Restorative as deep central nervous system calming, to vigorous explorations into fascial structure and ways of being. I have been running transformative Yoga Teacher Training programs for over a decade and readily admit that the study that this requires of me and the gift of witnessing so many students blossom, may be a favourite part of my job. I earned a Master’s degree examining the ways in which our definition of power determines our ability to establish healthy relationships with self, others and the earth. As with Ayurveda, I believe that as we study ourselves, we heal ourselves. As we heal ourselves, we heal the earth.

    Allie Chisholm-Smith

    E-RYT 500

    Allie Chisholm-Smith

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