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Yoga with Wendy ~ access to all of my zoom classes (1/week) to do at your leisure.

  • 01
    The chemistry of Calm
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  • 02
    Archived Classes
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    • Surrender - shoulder mobility & upper back fluidity FREE PREVIEW
    • Cultivating Neutrality and the Presence of a Steady Centre
    • Working with the wisdom of the body
    • Maximizing energy flow
    • Energetic Harmony and Balance
    • Full body presence & the inner council
    • Releasing shoulders & clearing anger from the energy field
    • A cooling practice
    • Quieting the outer noise
    • Wringing out soften in
    • Scorpio full moon sound ceremony
    • Being with what is.
    • Softness
    • Internal peace
    • Space & ease
    • A calm sanctuary
    • Chest opening
    • Surrender
    • Mobility & inner quietness
    • Calm waters of the mind
    • Grounding our trust
    • Centering & Stabilizing into the energy body
    • The art of rest, staying fluid & bridging our dreams into waking.
    • Anchoring your energy
    • Releasing neck & hamstring stiffness
    • A gentle autumn flow
    • Shedding layers
    • Your relaxation response & finding the still stillpoint
    • Using a bolster to support full freedom in shoulders & upper back
    • The intimacy of breath, interior space & getting grounded
    • The in-between spaces as medicine
    • Some gentle self care
    • Fully releasing the lungs
    • A deep & slow ringing out
    • Combing through tension with softness
    • Gentle movement, energy restoration
  • 03
    2021
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    • Closed energetic loop cycles
    • A simple gentleness. Unwinding, hips & hamstrings
    • Turning tension into forgiveness
    • Twists, undulations & ease
    • Tending to our inner narrative
    • Shoulder releasing
    • Neck & shoulder release & hip hamstring love
    • Going deep while staying calm & steady
    • Emotional regulation & nervous system balance
    • Creating a steady container to receive growth
    • An unraveling flow
    • The wisdom of the nervous system. Mar.24
    • Neck & shoulder unwinding Mar. 31
    • Grounding in times of uncertainty Apr. 7
    • Presence Apr.14
    • Recognizing our default settings Apr. 21
    • patience as an ally Apr. 28
    • Small messengers May 5
    • Locating inner stability May.12
    • The art of observation May. 19
    • Expanding the container May 26
    • Releasing neck, shoulders & hamstrings. June 9
    • Softening tissue, making space June 16
    • Slowly entering the waters June 23
    • A bolster practice for support June 30

  • Facilitator

    Wendy’s teaching style is intimate, relatable, soft & inclusive, leaving you with an invitation to begin where you are in your body & life which allows the journey to unravel naturally from the inside out. She weaves a tapestry of practical guidance, subtle details and deep insight accessing intimate pathways to self-discovery that is unique to all who practice. Teaching for over 17 yrs, & facilitating yoga retreats around the world for the past 8 years, Wendy follows the roots of Hatha Yoga & spins an eclectic web of various styles and teaching modalities into her class offerings. These teachings have been drawn from her work with taming hypermobility and accessing mindful strength to calming the anxious mind & instilling positive internal narratives through her reflective " life as it is" way of being. This attitude inspires her teaching, inviting us all to uncover and reach continually for our most alive route to life.

    Wendy Martin

    Movement Educator, RYT 500 hrs + Yoga Retreat Facilitator & YTT Trainer

    Wendy Martin