- A Message from Allie & Wendy
- Download Fundamentals of Yoga Assists: The Necessities of Touch here!
- Before you go...
- Supplemental Video Little Boat Twist
- Supplemental Video Downward Dog
- Supplemental Video Child's Pose
E-RYT 500, MES, Studio Owner, YTT Creatorallie@ahimsa.ca
Movement Educator, RYT 500 hrs + Yoga Retreat Facilitator & YTT Trainersacredbreathyoga@gmail.com
Little Boat Twist
A short demonstration of an assist in Little Boat Twist that exemplifies the power of moving with the breath as we assist.
A demonstration of the effectiveness of assisting in a variety of ways in Downward Dog. Powerful yet soft, these assists take us closer to the true goal of Yoga, freedom.
A demonstration of 3 basic assists in Child's Pose reveals the inherent integration of teacher and student as we breathe, connect and release.